Meet the up-and-coming spice blend that is a one-step wonder for everything from indigestion to heart health.
A study has revealed the first evidence that mindfulness meditation actually creates molecular and genetic changes in the body.
Stanford University researchers have found that walking boosts creative inspiration by a remarkable 60 percent.
So simple. If you're adventurous you can experiment by adding mushrooms to the filling, or pine nuts to the top.
Spirulina eyeshadow? Yes! Eco model Amanda Rootsey shows you how to make your own natural make-up.
October/November issue out now!
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