Is your inner self feeling a bit blah? Read on to discover 21 tips from top holistic health and wellbeing experts that will make your spirit soar.
Just because menopause is natural doesn't mean it feels good. We show you how to sail through and relish the change.
Renowned expert Dr Andrew Weil's perceptive insights on happiness will help you beat the black dog and find true and lasting contentment.
When it comes to minerals, calcium and iron get all the press - discover why potassium is the unsung hero for a healthy heart and mind.
We talk to the top holistic health experts about what to eat for lovely skin and hair - and what to avoid.
December/January 2014 issue out now!
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