Nature & Health



Say hi to shichimi

Meet the up-and-coming spice blend that is a one-step wonder for everything from indigestion to heart health. more

It's in your genes

A study has revealed the first evidence that mindfulness meditation actually creates molecular and genetic changes in the body.

Walk it out

Stanford University researchers have found that walking boosts creative inspiration by a remarkable 60 percent.

Recipe: Spinach and ricotta pie

So simple. If you're adventurous you can experiment by adding mushrooms to the filling, or pine nuts to the top.

Video: D-I-Y natural make-up

Spirulina eyeshadow? Yes! Eco model Amanda Rootsey shows you how to make your own natural make-up.