Intuitive healer Inna Segal reveals the secret language your body uses to signal about what it really wants.
A study has revealed the first evidence that mindfulness meditation actually creates molecular and genetic changes in the body.
Stanford University researchers have found that walking boosts creative inspiration by a remarkable 60 percent.
So simple. If you're adventurous you can experiment by adding mushrooms to the filling, or pine nuts to the top.
Our eighth annual awards were our biggest yet, with over 300 entrants in across all categories for natural skin and hair care. Meet our favourites for 2015!
October/November issue out now!
Subscribe to Nature & Health »