Got that first tell-tale tickle in your throat or a runny nose? Naturopath Teresa Mitchell-Paterson shows you how to stop it getting a hold on you. Read more
Want a way to cook and eat that is tasty, healthy, convenient, and comforting? This is where slow cooking really comes into its own.
An exclusive interview with earth healer Mahdi Mason, expert libido-boosting advice, energy-boosting therapies, seasonal slow-cook recipes, natural medicine for the blood sugar blues, and more!
Mineral-rich herbal teas, such as Irish moss, plantain, marshmallow, and violet leaf, deter wrinkles and keep skin moist because they contain emollient compounds that lubricate the skin.