Nature & Health

Your body's secrets

Intuitive healer Inna Segal reveals the secret language your body uses to signal about what it really wants. more

It's in your genes

A study has revealed the first evidence that mindfulness meditation actually creates molecular and genetic changes in the body.

Walk it out

Stanford University researchers have found that walking boosts creative inspiration by a remarkable 60 percent.

Recipe: Spinach and ricotta pie

So simple. If you're adventurous you can experiment by adding mushrooms to the filling, or pine nuts to the top.

2015 natural beauty awards

Our eighth annual awards were our biggest yet, with over 300 entrants in across all categories for natural skin and hair care. Meet our favourites for 2015!