Nature & Health

Sugar feeds cancer

Cancer diagnoses are on the rise; the good news is that cutting your sugar intake also cuts your risk. more

Almonds for slim pins

A new study has shown that snacking on almonds results in a significant reduction in both belly and leg fat.

Yoga eases grief

Yoga can be a highly effective way to manage the pain of grief, according to a new study.

Beauty mantras

When it comes to your appearance you are what you eat - but you are also what you think. Learn how mindfulness can enhance your looks.