In an ideal world, you'd get all the nutrients you need from food; in the real world, however, supplements provide optimum health.
A study on reflexology as a treatment for acute pain finds that it may be as effective as conventional painkillers.
When life is feeling dull and you start daydreaming of a different life, here are a few ways to know if you are on your path.
Get the scoop on five youth-boosting foods that actually stop skin from forming wrinkles.
We show you how you can be sure of a product's eco-credentials, so that you can pamper yourself and the planet.
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