Nature & Health

Get back to nature

The healing power of nature is all around us, and we ignore it at our peril. Charmaine Yabsley gets top tips from green living experts on how to bring the outside in. more

Ease menopausal symptoms

These include: migraines, hot flushes, vaginal dryness, painful sex, cystitis, low libido, and fatigue. The good news? You can prevent them.

New depression treatment

Resveratrol - an antioxidant compound found in red grapes and wine - has been shown to prevent depression triggered by social stress.

Eat more greens

Something as easy as eating more spinach, kale, collards and mustard greens could help slow cognitive decline, says new research.

10-minute miracles

Dry skin? Inflammation? Under-eye bags? Whatever your skin problem, Beauty Editor Lisa Tristram has the right natural remedy.