Nature & Health



Heavy metal thunder

Every day, we're exposed to any number of toxic metals in our environment. Here's how to protect yourself. more

Holiday healers

A much-needed break can be ruined by a bug. We show you what to pack in your flight bag to stay well, the holistic way.

Keep your enemies close ...

A surprising study shows we are more likely to empathise with the pain of people we dislike, than those we like.

Recipe: Carrot-pineapple smoothie

The beta-carotene from carrots and the anti-inflammatory enzymes in pineapple make a wonderful skin-beautifying tonic.

Eat yourself younger

We show you how to take years off your looks with protective superfoods that slow or even reverse the ageing process.