With so many types to choose from, how do you know which meditation style is right for you?
Ear acupuncture can help shed kilos, especially around the tummy, according to a study published in Acupuncture in Medicine.
Just 30 minutes of meditation daily improves symptoms of anxiety and depression, a new analysis suggests.
Entries are open for our fourth Annual Natural Food Awards, the definitive guide to what's best in healthy packaged foods.
Spirulina eyeshadow? Yes! Eco model Amanda Rootsey shows you how to make your own natural make-up.
October/November issue out now!
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