Naturopath Ann Vlass shares the top three things you must do to keep your ticker in the best possible shape. Read more
An absolutely glorious breakfast bread, this is perfect for a weekend brunch with friends and served alongside accompaniments, such as black beans or avocado with lime and chilli.
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The changes that occur in the body during menopause can turn sex into torture - naturopath Teresa Mitchell-Paterson explains how natural therapies can rebalance the body and put back the pleasure.