Advice

Every bug - good or bad - is wiped away by battalions of cleaning products to achieve a 'healthier' living environment. The paradox is, we need most of these little fellas to keep us healthy.

Keep the dreaded lurgy at arm's length with these immune-boosting (and tasty!) teas from herbalist Toni Green.

Winter is no wonderland if you've got poor circulation, as it makes cold hands, feet, nose and ears even worse. Naturopath Teresa Mitchell-Paterson has the answers.

Rosemary Ann Ogilvie shares the joys of growing (and eating!) your own tasty and nourishing mushrooms.

Q. What is the microbiome and what does it do?

Q. Food seems to rule my life: it I'm not eating it, I'm thinking about it. Am I obsessive?

We talk to Daniel about trends and issues in traditional Chinese medicine, and what the future holds.

Q. What are the best supplements for women?

One in five Australian dogs suffer from arthritis. So what options are there for dogs to ease their pain and inflammation?

Q. Is all gluten the same?

Q. What is central adiposity?

It might not sound very inspiring, but to be a happy, healthy and balanced parent, you have to be organised.

Q. How safe is fluoride in our water supply?

Filling your recycling bin isn't enough: each Aussie home produces over one tonne of waste annually, and 70 percent of it still ends up in landfill.

Q. What's the current nutritional view of butter?