Advice

Today’s Western herbal practitioner still practises the tradition of the oldest and most widely used system of medicine while embracing evidence-based science, writes Kat Blyth.

Rosemary Ann Ogilvie speaks to industry experts about how you can train in this gentle natural healing modality.

Rosemary Ann Ogilvie finds out what you need to know about studying this time-honoured and sophisticated modality.

Here's a fun fact for you - exposing your mushrooms to direct sunlight for two days causes them to act like tiny edible solar panels, soaking up much higher levels of vitamin D.

Despite Australia's abundant sunshine, one-third of us are deficient in vitamin D, a nutrient essential for strong bones.

Every bug - good or bad - is wiped away by battalions of cleaning products to achieve a 'healthier' living environment. The paradox is, we need most of these little fellas to keep us healthy.

Winter is no wonderland if you've got poor circulation, as it makes cold hands, feet, nose and ears even worse. Naturopath Teresa Mitchell-Paterson has the answers.

Rosemary Ann Ogilvie shares the joys of growing (and eating!) your own tasty and nourishing mushrooms.

Q. What is the microbiome and what does it do?

Q. Food seems to rule my life: it I'm not eating it, I'm thinking about it. Am I obsessive?

We talk to Daniel about trends and issues in traditional Chinese medicine, and what the future holds.

Q. What are the best supplements for women?

One in five Australian dogs suffer from arthritis. So what options are there for dogs to ease their pain and inflammation?

Q. Is all gluten the same?

Q. What is central adiposity?