Elderberries have so many wonderful health benefits, but of particular importance at this time of year is their ability to treat coughs, colds, flu, and a sore throat.

Prepare for a lighter, fun-filled atmosphere in July; Venus in flirtatious Gemini from July 5th onwards will be ideal for planning exciting ventures, such as holidays.

From Cleopatra to the empresses of ancient China, legendary beauties have used natural ingredients like milk, herbs, fruit, and even pearls to care for their skin and hair.

Creating healing herbal salves is a satisfying pastime, and a magnificent way to alleviate dry skin and allow the herbs' healing benefits to enter your body's largest organ - your skin.

Lemon balm was a sacred herb in the temples of Artemis and Diana, and it has been used by beekeepers since ancient times to keep honeybees happy and well-fed with nectar.

The Full Moon on June 9th will be an excellent opportunity to gain fresh perspective regarding your more adventurous projects and particularly those that take you into fresh territory.

The magical image of shooting stars characterises the month: you'll get the chance to enjoy a shower of celestial blessings - if you take the time to look for it.

Get set for fresh plans and a new direction to take shape in April - you can move mountains this month!

The pretty yellow calendula flower derives its name from the Latin word 'calens', meaning the first day of each month, because the Romans claimed that was when they bloomed.

The journey of life itself, from start to finish, is a bit like a train ride. However, unlike a typical trip, you commence your journey with no baggage, as it is accumulated along the way.

Ayurvedic medicine has a 6,000-year-old history, making it the oldest healing modality in the word today.

March will begin on a romantic note, with Neptune in alignment with the Sun. Neptune, or Poseidon, the God of the Seas, rules a domain that is at once nebulous, watery, instinctive and without boundaries.

The changes that occur in the body during menopause can turn sex into torture - naturopath Teresa Mitchell-Paterson explains how natural therapies can rebalance the body and put back the pleasure.

Men and women have search for this magical legendary spring since the fifth century BC when Herodotus, the Greek historian, wrote of its curative properties.

Two eclipses in February signal the time is ripe for growth, self-development and transformation.