Men and women have search for this magical legendary spring since the fifth century BC when Herodotus, the Greek historian, wrote of its curative properties.

Two eclipses in February signal the time is ripe for growth, self-development and transformation.

Naturopath Anastasia Panourakis of Melbourne Natural Wellness, our 2016 Clinic of the Year, muses on popular myths and misconceptions about what we should eat.

Ayurveda views common menstrual symptoms and syndromes as imbalances from our natural flow, and rectifies and treats the cause using remedies and therapies of opposite qualities.

To quote Martha Beck: "Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld."

Dried flowers and herbs bring beauty and fragrance into your home. Naturopath Toni Green shows you how to ensure the best results.

January 2017 has everything you need to get on track and off to a flying start, writes astrologer Patsy Bennett.

Try these hints and tips from natural beauty blogger Sarah Smith to make your skin glow.

If the festive season drinking has left you feeling sluggish, this is the perfect time for crafting new, healthier consumption patterns.

Do you avoid having your photo taken? Or do you cringe at the photos others share or post of you?

Your skin is your body's largest organ, and much of what you lather, splash and rub into it is absorbed into your bloodstream, so it's vital to use safe, non-toxic products.

The big news this month is the third Supermoon* Full Moon in a row, on December 14th.

"Maybe you are searching among the branches, for what only appears in the roots." - Rumi

Sun-infused herbal oils are one of the easiest natural remedies to make. All it takes is a supply of good quality dried herbs, pure olive oil, sunlight, and a little patience.

The big news in November is the Supermoon on the 14th and the alignment between the Moon's Nodes and Neptune. Prepare to leave your comfort zone in the process!