Physical problems can contribute to emotional imbalances, and emotional imbalances can contribute to physical problems. It’s important to deal with both aspects by taking a whole-body approach. Read more
This will be a truly inspiring month, as you’ll relish the chance to make long-term change in your life, but there may be a tendency to throw caution to the wind, so ensure you base your decisions on facts …
Venus in Taurus for the entire month brings a luxurious, sumptuous feel to April that you can ‘tune in’ to; and bring more love and romance into your life.
March will be a truly inspiring, healing and transformational month as we experience a rare Mercury-Venus-Chiron alignment, all in the introspective, philosophical, dreamy and inspired sign of Pisces.
Ginger is undoubtedly one of the most well-known and researched of all the “kitchen cures”, and is used worldwide to alleviate nausea, vomiting, indigestion, and joint pain.
Ayurveda’s primary method of healing is via the use of herbs, massage, nutrition, and aromatic oils.
Buckle up, February may be fairly intense, dramatic - and even life-changing.
Detoxification is important to both our physical body and our emotional health. Our lives are so very busy now, and it is too easy to overlook the importance of taking a longer-term view of our health.
This December, beauty, art, design, creativity, spirituality and love all raise the spirit.
The right fruits and vegetables play a key factor in the anti-ageing process, says naturopath and herbalist Toni Green.
As we enjoy ever-increasing life expectancy, more and more people are reassessing their traditional views on ageing - and what that looks like is as individual as we are.
Want more sparkle in your life? This month, the Sun and Jupiter in Scorpio being joined by Venus on the 8th will do just that: infuse your life with passion.
One of the most important keys to weight loss is letting go of old, negative emotions. Toxicity plays a major part in fat storage and it's the main reason why we can't lose weight or maintain that loss.
Smudging with cleansing herbs like sage encourages healing, invites guidance, celebration, and protection, and clears negative energy, leaving us feeling centred, calm, and relaxed.
The sky's the limit in October as Jupiter's transit into Scorpio spells sizzling excitement, intense passion and a strong motivation to realise personal ambitions.