Nature & Health

food + nutrition

Advice and ideas on relationships, spiritual and mental health, meditation, relaxation, eco-travel, parenting, living a more positive, socially conscious, sustainable, soulful, and connected life.

Plus, inspirational interviews with leading thinkers and gurus in this field and reallife stories of readers who have overcome health problems using natural therapies.

Recipe: Pineapple pepper chilli

20 May 2013 The slow cooker is the perfect compromise between the modern need for fast, convenient food and the nostalgia for beautiful, flavourful meals.

Beetroot beats blood pressure

20 May 2013 A daily cup of beetroot juice a day helps reduce your blood pressure, according to a small study.

Recipe: Seed and nut milks

13 May 2013 A great lactose-free alternative to dairy milk, plus they are rich in phytosterols, reduce cholesterol, enhance immunity and decrease cancer risk.

Folic acid foils brain tumours

12 May 2013 Mums who take folic acid supplements before getting pregnant reduce their baby's risk of developing a brain tumour by almost half.

The fab five

12 May 2013 With the many products available, you can end up swimming in an alphabet soup of supplements. We have the skinny on the five that women must take.

Go veggie, slash heart disease

12 May 2013 A new study shows a vegetarian diet can reduce your risk of heart disease by a whopping 32 percent.

Recipe: Sea vegetable salad with toasted sesame dressing

09 May 2013 Sea vegetables are the most detoxifying food on Earth, even removing radioactive particles from the body. Oh, and did we mention they are delicious?

Eat to dream

06 May 2013 "You are what you eat" goes the saying - now research shows that how much you sleep and what you dream about is also down to your diet.

Recipe: Buckwheat soba noodle soup

06 May 2013 This light, nutritious soup contains a flavourful blend of vegetable protein-rich seaweed, leafy greens and mushrooms to detoxify and heal.

Anti-ageing skin superheroes

06 May 2013 Eat your way to younger, firmer, more beautiful skin with these anti-ageing foods.

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