Nature & Health

food + nutrition

Advice and ideas on relationships, spiritual and mental health, meditation, relaxation, eco-travel, parenting, living a more positive, socially conscious, sustainable, soulful, and connected life.

Plus, inspirational interviews with leading thinkers and gurus in this field and reallife stories of readers who have overcome health problems using natural therapies.

Toss tomatoes at stroke

18 Feb 2013 Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research.

Recipe: Farro salad with broccoli and egg

15 Feb 2013 This delicious fresh recipe from Tasha DeSerio has more nutrients, less fat, and loads of flavour.

Recipe: Mezze platter

15 Feb 2013 Do you feel dull and sluggish by 4 p.m.? Eating the right nutrients at lunch can help you skip the siesta.

Recipe: Chicken and sweetcorn soup

15 Feb 2013 Skip the afternoon slump with a lunch that delivers a steady supply of protein, so you feel energised and satisfied longer.

Eat to boost immunity

15 Feb 2013 The right choice of healing foods can help you to fight off illness, lift your spirits, and gently restore balance to mind and body.

The alkaline diet

15 Feb 2013 If your body is too acidic, you will feel sluggish and may have bad breath, skin breakouts, and indigestion. Here's how to get the balance right.

Allergy or intolerance?

15 Feb 2013 Why are food allergies and intolerances increasing? We investigate - and find some surprising reasons.

Eat smarter

15 Feb 2013 Welcome to the second annual Nature & Health Natural Food Awards! We present our favourite organic, ethical, GMO-free (and yummy!) products.

Stay sharp! Eat to beat brain fog

15 Feb 2013 Having a few too many 'senior moments'? Studies show a direct link between poor nutrition and mental health. We dish up the most important brain food facts.

In a ferment

15 Feb 2013 The ancient culinary system of fermentation predates the pyramids and provides a powerhouse of nutrition to protect you from modern ailments.

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