Nature & Health

food + nutrition

Advice and ideas on relationships, spiritual and mental health, meditation, relaxation, eco-travel, parenting, living a more positive, socially conscious, sustainable, soulful, and connected life.

Plus, inspirational interviews with leading thinkers and gurus in this field and reallife stories of readers who have overcome health problems using natural therapies.

Recipe: Wholewheat pasta with broccoli, black olive and ricotta salata

15 Feb 2013 This delicious fresh recipe from Tasha DeSerio has more nutrients, less fat, and loads of flavour.

Pomegranate power

11 Feb 2013 Recent research shows that pomegranate juice may help to lower blood pressure.

Skip the crusty bits

11 Feb 2013 Crusty foods - like the crispy bits you'd find on grilled meat - may worsen heart problems associated with diabetes.

Don't be an organic d***head

04 Feb 2013 Surprising new research suggests that people who pride themselves on eating organic food may be more selfish and judgemental.

Supercharge your diet!

04 Feb 2013 Discover how to harness the healing power of nutrition with seven of the best specialty anti-cancer and immunity-boosting foods.

Ginger up the gym

04 Feb 2013 For centuries, ginger root has been used as a folk remedy for colds and upset stomachs. Now researchers have found it also eases muscle pain.

Recipe: Nori cones

04 Feb 2013 Fresh and vibrant, this creative no-cook recipe shows how easy it is to coax the best out of raw ingredients.

Recipe: Caramel semifreddo

04 Feb 2013 Raw recipes like this luscious dessert rely on marinating or blending foods to create a tantalising combination of flavours, textures, and colours.