A massage is one of life's great pleasures, but it isn't just a pampering treat - it's a powerful healing therapy. Read more
Clean eating, healthier living - but which way to go? Let’s look at five of the most popular diets trending now.
A thriving career requires a harmonious, efficient, and well-organised work space. Feng shui expert Jayme Barrett shows you how to create an inspiring office.
Simple self-help remedies - like eating liver-loving foods and drinking tasty herbal teas - could provide all the help you need.
Health messages are often confusing and contradictory. If repeated often enough they become part of life, and if the evidence is anything to go by, our health has suffered.
Naturopath Ann Vlass explains how to rectify common menstrual symptoms using a holistic, natural approach to healing.
If they are unbalanced, they can, even if you eat less and exercise more. We show you how to get back on track.
Irritable bowel syndrome affects one in five Australians, and women are twice as likely to develop it than men. Naturopath Teresa Mitchell-Paterson reports.
Charmaine Yabsley asks the top holistic health experts for their insights into looking as young as you feel.
Most people expect a few aches and pains with ageing – but very few are prepared for the reality of arthritis and its impact on quality of life. Tania Flack reports.
Sandalwood was an elusive luxury until Australia grew an abundant alternative to endangered Indian sandalwood, writes naturopath Caroline Robertson.
Four expert practitioner members of the Australian Traditional Medicine Society share their best ideas for living a longer, healthier, and happier life.
These herbs balance your body's neuro-endocrine system by enhancing, at a molecular level, the vital energy cellular systems and regulating your body's stress response.
It may be bad news in your diet, but salt therapy could be the key to better breathing and healthier skin, writes Laura Greaves.
Crafting is being hailed as phenomenal for your physical and mental health – why? Jane Carstens reports.