Water accounts for over half of your body's mass, and new research stresses that even mild dehydration can affect mood, cognition, and energy levels.

Raise a glass to organic grapes: a recent study has found that eco-certified wines are rated higher by professional wine reviewers than regular wines.

A breathing-based meditation practice known as Sudarshan Kriya yoga alleviated severe depression in people who did not fully respond to antidepressant treatments.

Naturopath Teresa Mitchell-Paterson has the latest research findings on how to stay youthful and energised.

Yoga has great benefits for people with chronic non-specific lower back pain (which is most of us in sedentary office jobs!), says a recent Cochrane Review.

This common and potentially dangerous genetic defect can affect your ability to metabolise nutrients. Tara Thorne explains how to find out if you have it.

Cultivating strength and mobility are key to combating poor posture caused by our sedentary lifestyle, says yoga teacher Amy Landry.

Nobody likes getting older, least of all looking it. Our experts share their wisdom with Charmaine Yabsley about the best ways to cheat the hands of time.

Naturopath Caroline Robertson shows you how to glow through your golden years, with cues from cultures that commonly prevail past a century.

Naturopath Teresa Mitchell-Paterson has the five best holistic solutions to keep you energised and youthful.

It's not a term you'll hear your GP use - but it can be the hidden culprit behind many baffling endocrine disorders, says Teresa Mitchell-Paterson.

Digestion is a topic that always comes up during a Chinese medicine consultation, because practitioners believe that it is the foundation of good health.

* That's your Youth Quotient, by the way. Naturopath Ann Vlass has the latest anti-ageing research findings.

Sight is one of our most treasured senses - so why isn't it the focus of more attention? Naturopath Tania Flack reports.