Naturopath Sandi Rogers shares six ways you can use this ancient, inexpensive folk cure as a modern-day multi-tasking miracle. Read more
What causes blood sugar imbalance? Dr Shura Ford puts the case for traditional Chinese medicine.
Naturopath Teresa Mitchell-Paterson shines a light on the real reasons you can't lose weight.
Herbalist Toni Green shares secrets of the super herbs, which can help you to live a longer, healthier life.
Sixty percent of Australians have herpes simplex I and 15 percent have herpes simplex II. So if you have it, you’re not alone, in fact you’re in the majority - along with Angelina Jolie!
If you do one simple thing this year to improve your emotional wellbeing and physical health, make it chanting, says Laura Greaves.
This ancient Tibetan healing system, based on the energy systems in body and mind, integrates the physical and psychological to establish true wellbeing, writes Meena Azzollini.
Naturopath Nina Stephenson decodes the secrets of your cycle, and what you should and shouldn't experience.
Single-use commercial feminine-hygiene products have a significantly negative impact on our environment, our health, and our wallets, says naturopath Lisa Fitzgibbon.
During menopause, one’s yoga practice should support the endocrine system's functioning, while also being calming and cooling. These poses from Amy Landry do just that.
A recent study has shown that regularly walking a dog is one of the most effective ways to beat the usual decline in late-life activity.
Ever wondered what supplements the top holistic health and natural medicine experts take? Read on!
Your liver is a powerhouse organ, leading the charge to eliminate toxins that assault your body – but it needs your help, writes naturopath Tania Flack.
A recent study shows yoga provides the same benefits in heart disease risk fasctor reduction as traditional physical activities like brisk walking.
Looking for a dynamic therapy that combines elements of massage, yoga and Ayurveda? Look no further, writes Laura Greaves.