Health

Do you love winter, or hate it? Chinese medicine expert Shura Ford shows you how this ancient wisdom can keep you well.

Hormones are our body’s chemical messengers that relay vital information to our cells and tissues, ensuring each of our systems function efficiently.

Effective weight loss depends on you burning more energy through exercise than you consume via food - right? Not necessarily.

Bikes are an ideal way to get from A to B while helping your health, not to mention saving money and Mother Earth.

A leading homeopath names her top picks for coughs, depression, allergies, and more.

Can invoking tantra activate the power within you? Kristina Ioannou explores the tantric way of life from a beginners standpoint.

Naturopath Ann Vlass explains how to rectify common menstrual symptoms using a holistic, natural approach to healing.

"Just a cold" is nothing to sneeze at, and flu can make you very sick indeed. Let herbs keep you sniffle-free this season.

Typical triggers for headaches include muscular tension, diet, nutritional deficiencies and hormonal imbalances. Fortunately, natural medicine offers helpful options.

We’re in a strange time for women’s health. A time when we think it’s fine and normal to routinely give a drug to switch off the hormones of millions of women and girls.

Stress and inflammation, processed foods, inadequate movements, and deteriorating communication and relationships are the biggest threats to our health today, writes Dr Ron Erlich.

Outsmart the worst symptoms of perimenopause and menopause and learn to balance your hormones naturally.

Yoga teacher Amy E. Landry shares a practice that reflects the change of season, with grounding poses that warm you from within.

Having to loosen your waistband after a meal is uncomfortable and can indicate a deeper issue.

Ananta Ripa Ajmera shares the magical healing world of these key Ayurvedic spices.