Health

Taking a high dose of vitamin D3 may help regulate the body’s hyperactive immune response in people suffering from multiple sclerosis.

This intriguing bodywork technique puts the client in touch with their body and also deepens their perceptions and wellbeing in general.

Gene variants associated with having an apple-shaped body - one that's larger round the middle - increase risk of heart disease and type 2 diabetes.

"You are what you eat" - yes, but only if you are digesting your food properly. Naturopath Nina Stephenson reports.

Medicinal marijuana is showing remarkable results in a range of difficult diseases, including epilepsy and cancer, writes naturopath Caroline Robertson.

Laura Greaves investigates the ancient Chinese practice of cupping - how does it work, and could it help you?

The traditional Chinese medicine perspective on this pesky fungal infection is quite different from the Western one, writes Dr Shura Ford - candidasis is often diagnosed as a 'damp-heat' accumulation.

Rosemary Ann Ogilvie chats to industry and education experts about changes, trends, and news in natural health education.

Aromatherapy is the therapeutic application or medicinal use of naturally extracted aromatic substances - essential oils - from plants for holistic healing, writes Rosemary Ann Ogilvie.

Clinical nutritionist Tara Thorne has the skinny on how you can get cleaner, leaner, and more energised.

Sneezing, itchy, watery eyes, wheezing, coughing - who needs them? Naturopath Toni Green shows you how to treat and cure hayfever, without resorting to antihistamines.

Back pain and poor posture are closely related. Physiotherapist and Pilates instructor Sophia Auld explores strategies to help build a healthier back.

Originating in India, the practice of Ayurveda predates written records but remains one of the world’s most sophisticated and powerful mind-body health systems, writes Ann Johnston.

A stiff, rigid spine does not mean a strong spine; building spinal ease, mobility and resilience will ensure a stronger spine for life, says yoga master Amy Landry.

Increased physical activity is associated with lower risk of 13 - 13! - different types of cancer.