Health

Don't let the chilly weather affect your health. Our experts share their top tips with Charmaine Yabsley on how to stay healthy during the colder months.

Great ‘physick’ herb gardens were popular in medieval Europe, and herbs still form the active ingredient of many modern drugs.

Cramps, bloating, wind - bluntly put, if your insides aren't happy, then you aren't happy! Naturopath Ben Brown shows you how to transform your digestive health.

With winter on your doorstep, learn how to strengthen your body's defences so you stay sniffle-free. Naturopath Tania Flack reports.

Traditional Ayurvedic herbs are some of the world's most powerful remedies for body and soul, writes herbalist Toni Green.

Amy Taylor-Kabbaz, founder of SeekActLove, has the scoop on how to raise eco-aware kids, even if you live in the heart of the city.

Discover the secrets of the touch-free, energetic breathwork orgasm.

Digestion is a topic that always comes up during a Chinese medicine consultation, because practitioners believe that it is the foundation of good health.

Herbalist Toni Green looks at how this precious green medicine can tame the monthly terror of premenstrual syndrome.

Got that first tell-tale tickle in your throat or a runny nose? Naturopath Teresa Mitchell-Paterson shows you how to stop it getting a hold on you.

Around one in six couples have trouble conceiving. Charmaine Yabsley asks top holistic health experts for their advice on improving your chances of falling pregnant.

Sleep is nature’s nurse, renewing us for another round. Naturopath Caroline Robertson shows you how to get enough shut-eye to boost beauty, brain health, and longevity.

Naturopath Amina Eastham-Hillier shares her favourite immune-boosting winter herbs.

Naturopath Amina Eastham-Hillier suggests five all-natural approaches to reduce arthritis pain.

Vitamin C? Check. Garlic? Check. But what about some of the more unusual ways to stay well in winter? Charmaine Yabsley checks in with our experts to find out.