Why? Because being exposed to higher levels of artificial light at night decreases levels of the hormone melatonin, which puts women at a greater risk of breast cancer. Read more
A visionary new approach allows women to look at the core metabolic and emotional imbalances in their bodies that cause stubborn weight retention.
We ask top mind-body health experts how to catch - and keep - those elusive zzzs.
More snooze than spice in the bedroom? Don't panic: you can boost a flagging libido naturally.
Dr Libby Weaver, nutritional biochemist and seven-times Number One best-selling author, talks about living our lives with more energy.
Naturopath Sandi Rogers shares six ways you can use this ancient, inexpensive folk cure as a modern-day multi-tasking miracle.
What causes blood sugar imbalance? Dr Shura Ford puts the case for traditional Chinese medicine.
Naturopath Teresa Mitchell-Paterson shines a light on the real reasons you can't lose weight.
Herbalist Toni Green shares secrets of the super herbs, which can help you to live a longer, healthier life.
Sixty percent of Australians have herpes simplex I and 15 percent have herpes simplex II. So if you have it, you’re not alone, in fact you’re in the majority - along with Angelina Jolie!
If you do one simple thing this year to improve your emotional wellbeing and physical health, make it chanting, says Laura Greaves.
This ancient Tibetan healing system, based on the energy systems in body and mind, integrates the physical and psychological to establish true wellbeing, writes Meena Azzollini.
Naturopath Nina Stephenson decodes the secrets of your cycle, and what you should and shouldn't experience.
Single-use commercial feminine-hygiene products have a significantly negative impact on our environment, our health, and our wallets, says naturopath Lisa Fitzgibbon.
During menopause, one’s yoga practice should support the endocrine system's functioning, while also being calming and cooling. These poses from Amy Landry do just that.