Nature & Health

health

Latest news and information on food, diet, eating well, and nutrition, with helpful expert advice from our nutritionists on everything from veganism, detoxing, and natural cholesterol cures to weight loss and the latest superfoods for preventing and treating illness.

Let the children play, naturally

12 Nov 2012 Children who play in natural surroundings are more active and imaginative than those playing on metal or plastic equipment.

Get off the hormone rollercoaster

08 Nov 2012 The adrenal-cortisol connection is the little-known culprit behind menopausal hassles, but drug-free remedies can smooth your path.

The truth about GMOs

08 Nov 2012 Discover the shocking ways in which these 'Frankenfoods' are infiltrating our supply system.

Planting a seed

05 Nov 2012 Endeavour College's organic pop up gardens put a sprig in commuters' steps.

Vitamin B3 beats 'superbugs'

05 Nov 2012 Research shows that nicotinamide - vitamin B3 - can combat antibiotic-resistant staph infections that are becoming increasingly common.

Detox your office

05 Nov 2012 Make your workplace cleaner and greener with these easy eco tips.

A holistic menopause plan

05 Nov 2012 We show you how to make sense of your hormones and beat the menopause blues with natural remedies, herbal tonics, and D-I-Y techniques.

Slow down, you eat too fast

29 Oct 2012 People who wolf down their food are two and a half times more likely to suffer from type 2 diabetes than those who take their time.

Spring into sunshine

29 Oct 2012 New research reveals that it's during spring - not winter - that your vitamin D levels are at their lowest ebb.

21 ways to beat breast cancer

29 Oct 2012 We talk to the experts to get 21 of the best holistic health tips on breast cancer prevention.

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