Mind & Spirit

Amy Taylor-Kabbaz speaks to Meggan Watterson about theology, divinity, and the ancient teachings around the sacred feminine.

You do not need to believe in a traditional God to discover support and strength from a benevolent something greater than yourself.

Kinesiologist and naturopath Cassie Mendoza-Jones talks about how to elevate your thoughts, align your energy, and get out of the comparison trap.

Research shows that looking at the colour blue can double your creativity, thanks to its associations with soothing images like water and sky.

Want to know what the year ahead holds for you? Leading astrologer Patsy Bennett has the answers.

Start 2017 the right way! This year, make sure to allocate time to nurture your mind, body, and spirit.

Trauma and habit can 'lock in' unhelpful patterns of thinking, almost as an automatic response. Counsellor Nichola Marsonet shows you how to defuse them, once and for all.

Counsellor Nichola Marsonet identifies five common relationship problems - and how you can sort them out.

Women need more sleep, because they use more of their brains? Science says it's true.

The truth about cats and dogs: pets are good for your mental health.

Did you know you have two brains? Yes, there-s the one in your head - but the most powerful one is in your heart.

By cultivating kindness towards yourself and others, you can learn how to transform your life and relationships for the better.

Doreen Virtue and Robert Reeves N.D. show you how to enhance your spiritual and psychic gifts with foods that are brimming with life-force energy.

We talk to world-renowned researcher Jerome Sarris PhD about his ground-breaking work into diet, nutritional deficiencies, and mental health.

A shared history is an important thing, but it can sometimes cause negative patterns. It is time your friendships had a spring clean?