Mind & Spirit

Feeling stressed or overwhelmed? Learn to relax, for an easier, extended life, writes naturopath Caroline Robertson.

Anxiety and depression can affect all of us at some time in our lives; happily, these tasty dietary inclusions can improve mental wellbeing.

Curious about energetic healing therapies? We explore five popular modalities - reiki, crystals, colour therapy, kinesiology and flower essences.

Your soul has a mystical agenda that is strengthened through your greatest struggles. Wellbeing coach Noni Boon unlocks the secrets to finding true holistic wellbeing via this exciting new technique.

Did you know that feng shui and traditional Chinese medicine are linked? It’s true!

Colour is a universal language. If you're feeling off colour, use healing hues to stimulate your desires.

According to yoga tradition, we are made up of five layers (kosha) of increasingly finer energy. Yoga master Amy Landry guides you on a meditation from the external to the internal.

Whether your heart aches due to lost love, illness, or basic disappointment in life, meditation teacher Lodro Rinzler has the wisdom you need.

Counsellor Nichola Marsonet shows you how this practice can deepen your self-knowledge and enhance relationships.

It's widely accepted that a 'chemical imbalance' causes depression – but according to expert Dr Kelly Brogan, nothing could be further from the truth. Tara Thorne reports.

Amy Taylor-Kabbaz speaks to Yvette Luciano of Earth Events about cancer, conscious business, and rock concerts.

Self-acceptance is loving yourself exactly as you are. It is a journey that we all must take to live a life that we truly love, says empowerment coach Rebecca Jackson.

It's easy to forget about what happens after lovemaking, but afterplay - stroking, kissing, touching, quiet chatting and giggling - can bring you closer and boost your health.

A staggering one in seven Australians will experience depression in their lives. We investigate the latest findings.

If you don’t like how your brain works - then change it! Naturopath Lisa Fitzgibbon explores the exciting new science of neuroplasticity.