Mind & Spirit

Is there an afterlife? Near death experiences may offer spiritual lessons or they could just be psychological and physical phenomena. Either way, they’re a window into unknown worlds.

New to meditation and already thinking about quitting? You may have simply chosen the wrong method.

At a recent tea ceremony, I discovered how to invite greater meaning and intention into everyday life.

Relationships are a prime source of stress, conflict, confusion and downright frustration. Try these expert strategies for cooperation.

To understand how important leaving your comfort zone is, you must first be aware of how living in it limits you.

Kristine Carlson, widow of Richard Carlson, author of Don't Sweat the Small Stuff, has a message of hope for anyone who has ever lost a loved one.

The thrill of achieving a goal, the 'runner's high' after a workout – that's dopamine at work, a key neurotransmitter behind drive, focus, and productivity.

Sex in dreams is rarely about real sex, but more about intimacy; essentially it is the wake up call you need.

Imposter syndrome is known as a state in which you feel like a fraud. It’s a psychological pattern and can be seen when an individual accomplishes something and still doubts their skills and abilities.

We all know that the past events can influence the present — but what about the events of past lives? Laura Greaves explores the healing power of past life therapy.

The Language of Flowers has spoken throughout time to help us share joy and comfort, to be our romantic messengers and to illuminate pathways of healing to flower and plant-based modalities.

The word ‘success’ can trigger all kinds of feelings and thoughts. If you did a survey asking people to define what it means, the reality is you would get various answers and comments.

Doreen Virtue and Robert Reeves N.D. show you how to enhance your spiritual and psychic gifts with foods that are brimming with life-force energy.

Human beings are hard-wired to connect with one another and losing these connections hurts us. Nichola Marsonet shares the Buddhist technique of lovingkindness meditation.

Are you looking for ways to feel calmer, more focused, and relaxed? The Essentialists life coaches show you how to step into the mindset you dream of living.