Mind & Spirit

Burnout among young teachers appears to be contagious, indicates a recent study from Michigan State University.

You leave old habits behind by starting with the thought, ‘I release the need for this in my life’.

Extra-virgin olive oil preserves memory and protects the brain against Alzheimer's disease, new research shows.

Who and what is Abraham? For someone new to the works of Esther Hicks, this would be the obvious first question. The answer, however, may not be so obvious.

Did you know that the energy of your living space can affect your mood? Naturopath Amina Eastham-Hillier shares five feng shui secrets.

Self-acceptance is loving yourself exactly as you are. It is a journey that we all must take to live a life that we truly love, says empowerment coach Rebecca Jackson.

Empathy - being able to read and understand other people's feelings - is counted as a great asset; but it can have a dark side, writes counsellor Nichola Suzanne Marsonet.

The thrill of achieving a goal, the 'runner's high' after a workout – that's dopamine at work, a key neurotransmitter behind drive, focus, and productivity.

Health psychologist Dr Nicola Davies reveals the three critical steps to developing a winning attitude.

These amazing pearls of nature have been used for centuries to improve health, calm the nerves, and boost mood, writes nutritionist Diana Robinson.

Confidence is all about knowing your true worth and accepting yourself. Charmaine Yabsley asks the experts how to strengthen your self-esteem muscle.

If you don’t like how your brain works - then change it! Naturopath Lisa Fitzgibbon explores the exciting new science of neuroplasticity.

Homeopathic remedies are highly beneficial for emotional issues like anxiety, and a well-selected remedy can often act very quickly, writes Christine Pope.

With over half a million followers on social media, Tanishka - known as the Moon Woman - shares her insights into the cosmic cycles, and how to embrace the feminine.

Meditation and yoga don't just relax us – research shows they can actually reverse molecular reactions in our DNA which cause ill-health and depression.