Mind & Spirit

It's easy to forget about what happens after lovemaking, but afterplay - stroking, kissing, touching, quiet chatting and giggling - can bring you closer and boost your health.

A staggering one in seven Australians will experience depression in their lives. We investigate the latest findings.

If you don’t like how your brain works - then change it! Naturopath Lisa Fitzgibbon explores the exciting new science of neuroplasticity.

Every woman has an inner goddess born to shine, but we cover her with clouds of doubt. Free your feminine force to fulfil your true potential.

Empathy - being able to read and understand other people's feelings - is counted as a great asset; but it can have a dark side, writes counsellor Nichola Suzanne Marsonet.

Been burned by a relationship? Try these holistic strategies to attract new love into your life.

Did you know that the energy of your living space can affect your mood? Naturopath Amina Eastham-Hillier shares five feng shui secrets.

The thrill of achieving a goal, the 'runner's high' after a workout – that's dopamine at work, a key neurotransmitter behind drive, focus, and productivity.

These amazing pearls of nature have been used for centuries to improve health, calm the nerves, and boost mood, writes nutritionist Diana Robinson.

Intuitive healer Inna Segal reveals the secret language your body uses to signal about what it really wants.

Homeopathic remedies are highly beneficial for emotional issues like anxiety, and a well-selected remedy can often act very quickly, writes Christine Pope.

When life doesn't go exactly to plan, how well - or how badly - do you cope? We show you how to build emotional resilience.

Confidence is all about knowing your true worth and accepting yourself. Charmaine Yabsley asks the experts how to strengthen your self-esteem muscle.

The interesting thing about forgiveness is that it can have a healing effect on your weight, helping you to 'let go' of excess baggage you're carrying in a meaningful way.

Health psychologist Dr Nicola Davies reveals the three critical steps to developing a winning attitude.