Mind & Spirit

Did you know that the energy of your living space can affect your mood? Naturopath Amina Eastham-Hillier shares five feng shui secrets.

Self-acceptance is loving yourself exactly as you are. It is a journey that we all must take to live a life that we truly love, says empowerment coach Rebecca Jackson.

Empathy - being able to read and understand other people's feelings - is counted as a great asset; but it can have a dark side, writes counsellor Nichola Suzanne Marsonet.

The thrill of achieving a goal, the 'runner's high' after a workout – that's dopamine at work, a key neurotransmitter behind drive, focus, and productivity.

Health psychologist Dr Nicola Davies reveals the three critical steps to developing a winning attitude.

These amazing pearls of nature have been used for centuries to improve health, calm the nerves, and boost mood, writes nutritionist Diana Robinson.

Confidence is all about knowing your true worth and accepting yourself. Charmaine Yabsley asks the experts how to strengthen your self-esteem muscle.

If you don’t like how your brain works - then change it! Naturopath Lisa Fitzgibbon explores the exciting new science of neuroplasticity.

Homeopathic remedies are highly beneficial for emotional issues like anxiety, and a well-selected remedy can often act very quickly, writes Christine Pope.

With over half a million followers on social media, Tanishka - known as the Moon Woman - shares her insights into the cosmic cycles, and how to embrace the feminine.

Meditation and yoga don't just relax us – research shows they can actually reverse molecular reactions in our DNA which cause ill-health and depression.

Having a high sense of purpose in life may lower your risk of heart disease and stroke, according to a recent study.

Is your mood as cloudy as a summer thunderstorm? Well, you might draw a lesson from a fidgety 10-year-old who's doodling during class.

Amy Taylor-Kabbaz chats to best-selling author Bronnie Ware about what a regret-free like looks like.

To put it simply, happiness will elude you unless you have a goal. Life coach Gaia Darling shows you the way.