Mind & Spirit

Human beings are hard-wired to connect with one another and losing these connections hurts us. Nichola Marsonet shares the Buddhist technique of lovingkindness meditation.

Are you looking for ways to feel calmer, more focused, and relaxed? The Essentialists life coaches show you how to step into the mindset you dream of living.

In the journey up through the chakras, the crown chakra is like the top of a mountain, where the air is incredibly pure and clear, writes Georgia Coleridge.

Naturopath Amina Eastham-Hillier shows you how to take a step back, look at all aspects of your life, and achieve change for the better.

Do not confuse daily affirmation rituals, holding crystals and promises of enlightenment with doing the work required to create real change and success in your life.

Making clearer, faster and accurate decisions on-demand is now required more than ever, in a fast-changing, extremely distracting, ever-busy, and increasingly stressful world.

Step aside, Hygge – IKIGAI (pronounced “eye-ka-guy”) is a Japanese life philosophy that’s giving us a whole new reason to wake up in the morning.

Feeling stressed or overwhelmed? Learn to relax, for an easier, extended life, writes naturopath Caroline Robertson.

Anxiety and depression can affect all of us at some time in our lives; happily, these tasty dietary inclusions can improve mental wellbeing.

Curious about energetic healing therapies? We explore five popular modalities - reiki, crystals, colour therapy, kinesiology and flower essences.

Your soul has a mystical agenda that is strengthened through your greatest struggles. Wellbeing coach Noni Boon unlocks the secrets to finding true holistic wellbeing via this exciting new technique.

Did you know that feng shui and traditional Chinese medicine are linked? It’s true!

Colour is a universal language. If you're feeling off colour, use healing hues to stimulate your desires.

According to yoga tradition, we are made up of five layers (kosha) of increasingly finer energy. Yoga master Amy Landry guides you on a meditation from the external to the internal.

Whether your heart aches due to lost love, illness, or basic disappointment in life, meditation teacher Lodro Rinzler has the wisdom you need.