Mind & Spirit

Relationships are a prime source of stress, conflict, confusion and downright frustration. Try these expert strategies for cooperation.

To understand how important leaving your comfort zone is, you must first be aware of how living in it limits you.

Kristine Carlson, widow of Richard Carlson, author of Don't Sweat the Small Stuff, has a message of hope for anyone who has ever lost a loved one.

The thrill of achieving a goal, the 'runner's high' after a workout – that's dopamine at work, a key neurotransmitter behind drive, focus, and productivity.

Sex in dreams is rarely about real sex, but more about intimacy; essentially it is the wake up call you need.

Imposter syndrome is known as a state in which you feel like a fraud. It’s a psychological pattern and can be seen when an individual accomplishes something and still doubts their skills and abilities.

We all know that the past events can influence the present — but what about the events of past lives? Laura Greaves explores the healing power of past life therapy.

The Language of Flowers has spoken throughout time to help us share joy and comfort, to be our romantic messengers and to illuminate pathways of healing to flower and plant-based modalities.

The word ‘success’ can trigger all kinds of feelings and thoughts. If you did a survey asking people to define what it means, the reality is you would get various answers and comments.

Doreen Virtue and Robert Reeves N.D. show you how to enhance your spiritual and psychic gifts with foods that are brimming with life-force energy.

Human beings are hard-wired to connect with one another and losing these connections hurts us. Nichola Marsonet shares the Buddhist technique of lovingkindness meditation.

Are you looking for ways to feel calmer, more focused, and relaxed? The Essentialists life coaches show you how to step into the mindset you dream of living.

In the journey up through the chakras, the crown chakra is like the top of a mountain, where the air is incredibly pure and clear, writes Georgia Coleridge.

Naturopath Amina Eastham-Hillier shows you how to take a step back, look at all aspects of your life, and achieve change for the better.

Do not confuse daily affirmation rituals, holding crystals and promises of enlightenment with doing the work required to create real change and success in your life.