Nature & Health

mind + spirit

Advice and ideas on relationships, spiritual and mental health, meditation, relaxation, eco-travel, parenting, living a more positive, socially conscious, sustainable, soulful, and connected life.

Plus, inspirational interviews with leading thinkers and gurus in this field and reallife stories of readers who have overcome health problems using natural therapies.

Does true love wait?

20 May 2013 Research shows that people who have sex for the first time later than average may have better and more satisfying relationships as adults.

Tune into your intuition

13 May 2013 By learning to listen to your intuition, you can trust that small, clear voice inside you which tells you exactly what to say, what to decide.

Unchain your heart

13 May 2013 In the age-old search for love, we all guard our hearts against being hurt, but this can close us off from life. Follow these insights to find fulfilment.

Grin reality

12 May 2013 Just grin and bear it! Is there any truth to this piece of advice? Can smiling actually make us feel better?

What's on your life list?

06 May 2013 Successful people almost always have life lists which enable them to be more joyful, proactive and accomplished. What's on yours?

Meditate, be considerate

06 May 2013 Scientists have mostly focused on meditation’s benefits for mind and body - now a new study shows it also makes us kinder.

How's your health halo?

06 May 2013 New research shows that some people are far more susceptible to the word "organic" than others - are you?

East-west education

01 May 2013 Maharishi Thom Knoles talks about Vedic meditation and the profound benefits it offers brain and body - especially in children.

Talk clean to me

29 Apr 2013 According to linguist Professor Robert Shraufe, we use five negative words for every three positive ones. Here are five you should bin - for good.

Mindfulness maxes concentration

29 Apr 2013 If you think your inability to concentrate is hopeless, think again - and breathe and focus while you're at it.

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