Nutrition

Want a sugar-free chocolate milk? Then this recipe from The Healthy Chef Teresa Cutter is perfect!

Not for nothing is the Mediterranean Diet consistently recommended as one of the healthiest around - now, new research shows it keeps your mind sharp and may even prevent Alzheimer's.

Nutritional medicine practitioner Fiona Tuck lifts the lid on foods that aren't so bad for you, after all.

Doreen Virtue and Robert Reeves N.D. show you how to enhance your spiritual and psychic gifts with foods that are brimming with life-force energy.

When is a nut not a nut? When it's a tasty, crunchy little tuber. Teresa Mitchell-Paterson looks at the newest superfood that is actually one of the oldest.

Milk is a better means of rehydration than sports drinks, a study has shown.

Adults eating a high-protein diet are more likely sleep better, as well as to lose weight.

Research clearly shows that cutting calories can slow ageing and increase lifespan. Nutritionist Fiona Workman discusses the best way to start.

Move over, kale, avocados, and sauerkraut - here come the foods to watch for 2017.

Ever wondered why you crave carbs in winter? Or watermelon in summer? Read on to discover the food clues your body is sending you.

New findings show that eating walnuts positively alters your gut bacteria, and cuts your risk of colon cancer.

When estimating portion size, we may be more influenced by food images on the packaging than by the listed serving size, leading us to eat more than is recommended.

For thousands of people struggling with weight problems and low energy, there is one big question: Why are the healthy guidelines I'm following not working?

Plant-based milks are nutritious, versatile in cooking, and a tasty choice for anyone wanting to avoid animal products or who has a dairy allergy. Which one is right for you?

Large portion sizes have become the new norm, without us even realising it. Nutritionist Diana Robinson shows you how to break the cycle.