Research clearly shows that cutting calories can slow ageing and increase lifespan. Nutritionist Fiona Workman discusses the best way to start.

This simple seven-day plan from naturopath Teresa Mitchell-Paterson will put a spring in your step!

We've all heard that old saying, wise in its simplicity: "You are what you eat." Master herbalist Rosemary Gladstar picks her favourite superfoods.

Do you know about the powerful healing properties of the reishi mushroom? If not, it's time to get acquainted, because reishi just might be the most dynamic superfood yet.

All you want is a nap. Instead of a sweet snack - which will only make you peak and crash - try these energisers.

Most diets starve your body of 'happy' hormones, but this one balances the weight-loss hero serotonin.

The next time you walk around the fruit and veg section of your supermarket, you may want to reach for red onions if you are looking to fight off cancer.

Are you a fan of protein bars? Nutritionist Diana Robinson has the pros and cons of how to pick the perfect one for you.

Raw milk proponents claims it's healthier and safe when hygiene standards are followed, but opponents point to microbiological risks. Jane Carstens investigates.

Many Australians are: in fact, Australia is the world's third-fastest growing vegan market, tailing the United Arab Emirates and China, says Teresa Mitchell-Paterson.

Learn to cook vegan food the fast and easy way with recipes, advice and tips from Katy Beskow of the recipe blog Little Miss Meat-free.

Gourmet vegetarian chef Natasha Corrett has created gluten-free, dairy-free and refined sugar-free recipes that are perfect for when time is short.

Just in case you needed another reason to eat chocolate, research shows it has positive effects on heart and brain health, writes nutritionist Diana Robinson.

Researchers have identified an antioxidant - richly occurring in broccoli - as being a new antidiabetic substance.

Pamela Allardice talks to Dale Pinnock, about how we need to rethink our relationship with fats.