Nutrition

It was once thought iodine's only role was to ensure correct thyroid function. Now we know that it is required for so much more – and deficiency is increasing.

Insulin resistance is a stealthy hormone imbalance that can rail-road metabolism and lead to serious health problems – and it's on the rise, writes naturopath Tania Flack.

Retro has been on-trend for a while so why not try the fast food of yesterday – seasonal slow cooking. Jane Carstens reports.

The modern Western diet promotes inflammatory conditions, such as arthritis and colitis. Naturopath Teresa Mitchell-Paterson shows you how to fight back with your fork.

Wheat and dairy are the two most common food intolerances, and most people, whether they realise it or not, experience some degree of symptoms when eating them, says Diana Robinson.

Chocolate - specifically its purest form, cacao - is a superfood that's particularly beneficial (not to mention delicious!), writes naturopath Teresa Mitchell-Paterson.

We ask top eco and holistic health experts for their best tips on how to heal the planet and yourself, at the same time.

Nutritionist and chef Dale Pinnock shows how dietary supplements can dramatically affect the hormones that alter your mood.

When your body doesn't have the right fuel, you are more susceptible to infections. Good nutrition is the key to keeping you cold- and flu-free.

Are you a fan of protein bars? Nutritionist Diana Robinson has the pros and cons of how to pick the perfect one for you.

Pamela Allardice speaks to Vladia Cobrdova, wellness ambassador for the About Life wholefoods chain.

Brain dysfunction starts in your daily bread, and renowned neurologist Dr David Perlmutter is here to prove it.

Look toned and feel strong with the top five post-workout recovery foods to reset your body, writes nutritionist Diana Robinson.

Feeling frazzled? If you’re constantly tired, cranky, and prone to cravings and temper outbursts, you may have adrenal burnout.

Naturopath Ann Vlass tells you the five best foods for fighting depression and boosting your mood.