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What’s new in this issue!

*Meet Tanishka, the Moon Woman Share her insights into the cosmic cycles and embracing the feminine.

*Little Miss Meat-free Learn to cook vegan food the fast and easy way.

*Weight loss woes We shine a light on the real reasons you can't lose weight.

*Love your liver Your liver is a powerhouse organ – but it needs your help.

*Say it loud If you do one thing to improve your emotional and physical health, make it chanting.

*Kum Nye yoga This ancient Tibetan healing system integrates the physical and psychological.

*Beauty to go-go Beauty editor Lisa Tristram pick her must-pack handbag essentials.

*Fungal nail infections They aren't just ugly – they can cause nail loss.

*Believe in yourself! Confidence is all about knowing your true worth.

Plus: How to develop a winning attitude, the best air-purifying plants, brilliant recipes from gourmet vegetarian chef Natasha Corrett, protein prowess, yoga for menopause, natural remedies for blood sugar imbalance, period pain, cold sores, fungal nail infections, and stress, the power of self-acceptance, and much more in the February-March 2018 issue of Nature & Health, on sale February 1!